1. Richard Simmons Food Mover Plan
2. Printable Food Mover Cards
3. Deal A Meal Diet Program

I lost 75 lbs on this program. All programs have there way of categorizing their food groups. Either by color cups, cards and measure or points and measure. There is no way around it. It's up to you how much you want to choose 'clean' foods verses packaged. So whatever easier and fun for you. I found deal a meal easy to.

Seller: estatesaleobsession(6,484)100%, Location:Troy, Michigan, Ships to: US, Item:293102625732Auction for a vintage Richard Simmons Deal A Meal kit ~ used ~ good condition Kit from 1987 with original box Kit contains planner folder ~ program guide ~ cassette tape in box and the following cards: 26 menu cards & 54 food cards: (5) vegetables ~ (1) freebies ~ (2) joker ~ (6) fats ~ (5) fruits ~ (18) combination (7) meats ~ (8) breads and (2) dairy For condition please read above and refer to pictures Auction open to U.S. bidders only Please remit payment within 3 days of end of auction via paypal Item will be securely shipped the next business day after payment is received Be sure to check my store for similar items as well as vintage & unique items Be sure to stop back often as I'm adding new items daily Thank you for considering this purchase and wishing you & yours all the bestCondition:All items in nice shape ~ normal wear consistent with age & handling ~ please refer to pictures, Brand:Richard Simmons

Vintage 1987 Richard Simmons Deal A Meal Kit ~ Cards, Cassette, Guide & More

• Popularity - 268 views, 2.3 views per day, 115 days on eBay. Super high amount of views. 1 sold, 0 available.

268 views, 2.3 views per day, 115 days on eBay. Super high amount of views. 1 sold, 0 available.

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• Seller - 6,484+ items sold. 0% negative feedback. Top-Rated Plus! Top-Rated Seller, 30-day return policy, ships in 1 business day with tracking.

6,484+ items sold. 0% negative feedback. Top-Rated Plus! Top-Rated Seller, 30-day return policy, ships in 1 business day with tracking.

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Vintage 1987 Richard Simmons Deal A Meal Kit ~ Cards, Cassette, Guide & More

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Joker Card:

1C diet Jello

3 Frozen grapes

1 V-8 Juice, 6-oz.

1 C Herbal tea w. 1 tsp. honey

I C Popcorn, popped (no butter)

1 C chicken or vegetable broth with a few veggies

2 tsp diet jam

1 Rice cake

1 Juice spritzer (1/4 C fruit juice and mineral water)

1 Dill pickle

1 tsp Peanut Butter on a long celery stick Office 2010 toolkit and ez activator 2 2 3 rat.

1 Fortune cookie

1 Veggie snack: Includes 1 cherry tomato, 1 radish, 1 celerystalk & 2 carrot sticks

Richard Simmons Food Mover Plan

Printable Food Mover Cards

Deal A Meal Diet Program